HEALTH & FITNESS COACHING
Personal guidance for your journey to better health
Running Group in Spånga
In addition to our personal coaching, we're now starting a running group in Spånga! Every Wednesday we meet to run together with a focus on technique, running strength, and health. Regardless of level - beginners to marathon runners - you're welcome. We run in a "pace by partner" spirit, no one is left behind.
"Come as you are - we grow strong together on the trail!"
Your Journey Starts Here
Whether you're dreaming of your first trail run, wanting to get fitter in nature, or simply craving more adventure in your life, we're here to help you begin.
At WildaOutdoors, both Mimmi and Marcus are certified trail running coaches with a deep passion for health, movement, and the outdoors. We believe that transformation doesn't start in a gym. It starts outside, step by step, in fresh air and open space.
We offer personal coaching, training plans, and outdoor guidance tailored to your goals – whether you're a complete beginner or looking to level up your trail life.
Our Coaching Offers
- Beginner-friendly trail running guidance
- Outdoor fitness plans & lifestyle coaching
- Personal consultations and long-term support
- A focus on joy, health, and sustainability
Our Programs
Running Coaching
Personalized training programs for everyone from beginners to ultramarathoners. Includes weekly check-ins and technique analysis.
- Custom training schedule
- Weekly follow-up
- Technique analysis
- Race planning
Outdoor Wellness
Combine physical training with nature experiences. Perfect for those who want to find balance and build a sustainable lifestyle.
- Nature-based training sessions
- Mindfulness in nature
- Nutrition counseling
- Sleep optimization
Corporate Health
Strengthen your team through shared adventures and health initiatives. We design programs tailored to your organization.
- Team-building adventures
- Health lectures
- Running groups
- Leadership coaching