FREEDOM IN MOVEMENT
Move. Breathe. Belong.

SWEDISH HERITAGE RUN
More than 300km over multiple days through Swedish tradition
The Swedish Heritage Run is WildaOutdoors' pride, a multi-day race through Sweden's wonderful landscape and nature. Created to honor people, our history, and movement.
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HEALTH & FITNESS COACHING
Personal guidance for your journey
Whether you're dreaming of your first trail run, want to lose weight and become healthier, or simply just want to get out more in nature, we can help you along the way. We're here to let your adventure begin.

From the shop
Browse a few favourites and support Wilda Outdoors & Swedish Heritage Run.

Bandana â Wilda Outdoors
Designed for those who run when others stay home. Our neck warmer, made from lightweight, stretchy material, fits perfectly whether you wear it as a neck gaiter, headband, beanie, or face mask. It breathes with you on the way up the hill and keeps you warm when you stop at the top. Perfect for everything from foggy autumn mornings in SpÄnga to windy mountain peaks in the far north. Low-profile enough to pull down around your neck as your heart rate rises, and quick to pull back up when the wind picks up. Suitable for: running, trail running, hiking, cycling, and every adventure in between.

Water Bottle with Wrist Strap
710 ml recycled PET. Made to keep up, from the first kilometer to the final hill. Keep your hydration where it belongsâin you, not in your backpack. This water bottle is designed for those who want things simple: a wrist strap that is there when you need it, a leak-proof screw cap that handles bumps in the woods, and a transparent design so you always know how much is left. 710 ml is just the right amount for a long run, a hike in the forest, or your commute to work. Easy to fill, easy to carry, and spacious enough so you donât have to worry about it. What we like most? What itâs made of. The bottle is crafted from recycled PET plastic that has already lived a life somewhere else before reaching you. That means less pressure on raw materials and a slightly kinder journey for the planetâwithout compromising on quality. Good to know: Volume: 710 ml Material: 100% recycled PET (post-consumer) Transparent, single-wall Leak-proof screw cap with grip texture Wrist strap for comfortable carrying Not dishwasher or microwave safe (hand wash with lukewarm water) Suitable for: running, trail running, the gym, hiking, the office, commuting, and everything in between.

Rehydration solution with lemon flavor
100 g tablets. Lemon and lime. Everything you need when the sweat does its job. Long sessions take more than just energy. When youâre running through the woods on a hot Sunday, doing hill intervals on a Wednesday evening, or standing on the starting line of a stage race, you donât just lose fluid â you also lose salts and minerals that the body needs to keep working. Thatâs where this makes a difference. Our hydration tablets are blended with a focus on what actually matters: fast carbohydrates for energy, sodium and potassium for balance, and a fresh taste of lemon and lime that actually tastes good when youâre tired and sweaty. No nonsense, no excessive sweetness. Just a reliable companion in your bottle. How to use it Dissolve the tablet in water according to the instructions on the package. Works just as well in your running bottle, hydration pack, or thermos after the session. Take a sip before, during, and after â your body will thank you. Ingredients Sugar (dextrose, sucrose), acid (citric acid), sodium bicarbonate, potassium chloride, antifoaming agent (polyethylene glycol), natural flavorings (lemon, lime), sodium chloride, sweetener (sodium saccharin). Good to know Net weight: 100 g Flavor: Lemon and Lime Store in a cool, dry place Best before: see bottom of package Perfect for: long runs, intervals, racing, hot summer routes, hiking, and any occasion when the body needs a little extra replenishment.
Running Group in SpÄnga
Free · Every Wednesday · Everyone welcome
Whether you've just started running or you're training for your next marathon - you're welcome here. We run in a "pace by partner" spirit: no one is left behind on the trail. Focus on technique, strength, and community in nature.

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